NOVA Integrated Therapies
Psychotherapy, Hypnotherapy,
Trauma Recovery & Therapeutic Massage
supporting overall mental health
& well-being.
Therapies offered
Counselling & Psychotherapy
Talking therapies are often very helpful for gaining clarity and insight about issues that may be rooted in the past or have more recent causes. All therapy is person-centred, respecting the idea that the client is the expert on themselves. As integrative therapists, we incorporate various approaches, including cognitive, psychodynamic, behavioural, and humanistic methods, making our wellness services align with alternative therapies that promote holistic health.
Hypnotherapy
By working with your subconscious mind, we can utilize a wide variety of therapeutic approaches to help you let go of things that no longer serve you. This process also allows the subconscious to develop new perspectives and strategies that promote positive shifts in your life. It’s a simple and relaxing approach that aligns with our focus on holistic health and wellness.
Therapeutic Body Massage
The mind and body are interconnected, constantly influencing each other. Therefore, when we face emotional or psychological challenges, we often feel physical tension and discomfort. Therapeutic body massage can be an effective option in the realm of alternative therapies, offered either as a standalone treatment or alongside other therapeutic services to support and reinforce positive changes in holistic health.
Mnemodynamics
This therapy combines the best elements of hypnosis, NLP (neurolinguistic programming), and inner child work, making it one of the effective alternative therapies for emotional healing. Sometimes, we can get stuck on an emotional event, causing our minds and emotions to loop. This holistic health approach helps close that loop, allowing you to move forward and benefit from our comprehensive wellness services.
Integrative Eye Movement Therapy (IEMT)
Using specific eye movements, we can help the brain reprocess challenging emotions, making IEMT an effective alternative therapy. This holistic health approach is particularly beneficial for trauma and difficult memories. Unlike traditional talking therapies, IEMT does not require individuals to discuss the details of traumatic incidents, which can often be very difficult for people. Additionally, IEMT is utilized to address identity issues that may hold us back. Many individuals find that this therapy leads to rapid positive shifts in their overall wellness.
Heart Brain Coherence
Scientists have demonstrated the strong neurological connection between the heart and the brain. This biofeedback therapy, often categorized under alternative therapies, helps you regain the natural rhythm of communication between these two fundamental organs. When coherence is restored, it enhances holistic health by creating a greater sense of being in control, along with feelings of calm and resilience. Many wellness services now incorporate this approach to promote overall well-being.
Emotional Freedom Technique (EFT)
This is a therapy that involves tapping on specific points (similar to acupuncture) to create a sense of release. As part of alternative therapies, following the movements demonstrated by the therapist and harnessing the power of words and thoughts can be highly effective in unburdening deep emotions that have been holding you back in life. This holistic health approach helps you emotionally reset to feel calmer, making it a valuable addition to your wellness services.
Professional memberships
