At NOVA we believe that everyone deserves to live a happy and fulfilling life. We are dedicated to helping you overcome the challenges that are holding you back, and guiding you towards a brighter future. Whether you're struggling with anxiety, depression, or relationship issues, or any other difficulties, we're here to provide the support and guidance you need to achieve your goals.
Learn more about NOVA's THERAPIST, THERAPY ROOMS & WHAT WE OFFER help with.
My role is to support you in your journey of discovery and reflection, with the aim of helping you achieve a more peaceful relationship with yourself, others and the world around you. Using a broad range of therapeutic techniques I offer a chance to explore why things are the way the are and support you in processing and developing new approaches that serve you better in your life.
I am integrative in the way I work, which means I utilise all the therapeutic models I have been trained in to offer an adaptive, tailored and collaborative approach to developing treatment plans. You may only want to work using one method, for example just Psychotherapy or Hypnotherapy, however I offer all clients the opportunity to have sessions using IEMT (integrative eye movement therapy), Mnemodynamics, Heart Brain Coherence (a form of biofeedback), EFT (emotional freedom technique), Interpersonal Neurobiology, Polyvagal regulation including posture based work, and other techniques according to what is appropriate to work effectively on the issues presented, and that you as the client feel comfortable with.
All approaches are evidence based and trauma-informed.


We offer in-person sessions at two sites:
1) Located right in the centre of Manchester - easily accessible via public transport and easy walking distance to several NCP carparks.
2) On the high street of Langholm (Scottish Border) - easily accessible by bus for surrounding towns. There is also free parking on site.
We also provide most of our therapy services online for anyone who cannot travel to us.
At NOVA we adapt all therapeutic approaches to be fully inclusive to everyone; we are a neuro-affirming, LGBTQ+ friendly and trauma-informed practice.
Our central Manchester site wheelchair accessible however our Langholm rooms are not yet unfortunately., although accommodations will be made wherever possible to make our services accessible to all.
Reasons you may visit us can include:
Anger management
Relationship issues
Loss / bereavement
Trauma
Anxiety
Depression
Addiction including alcohol, drugs, gaming, food, smoking, shopping
Low self Esteem &/or Confidence issues
Phobias
ADHD management
Body image issues
Emotional dysregulation
Stress
Pre/Post pregnancy support (including hypnobirthing)
OCD
Sleep disturbances

Our therapy rooms are comfortable, spacious, well maintained, inviting and easily accessible.




NOVA Integrated Therapies
Central Manchester & Scottish Borders